The value of working with Sarah
Happy Heart Health is a coaching service that guides clients to optimal health and well being. Sarah works with high achieving women who are dedicated to improving their quality of life through nutrition and self care. The greatest and most immediate improvement Sarah's clients experience is greater energy and confidence which allows them to live life to the fullest! Through goal setting, sustainable lifestyle changes, and a supportive environment, you will achieve tremendous results! Imagine having more energy, feeling better in your body, improving your fitness, greater productivity, and a happier, healthier life!
A fresh & crisp dish with all your macronutrients
Crunchy & colorful. Fresh & filling.
A bright, zesty dressing perfect for summer
Natural, delicious, lightly sweet. A treat you don't have to feel guilty about!
How to get through this busy time of year with grounded self care habits.
Join me on my journey to nurture my mind, body and spirit
How do you respond to pain?